Description
Frozen blueberry yogurt bark made with protein powder, creamy yogurt, and juicy berries. A healthy, no-bake snack the whole family will love.
Ingredients
Scale
1.5 cups greek yogurt or cashew yogurt
1 cup frozen blueberries
4 tablespoons water
1 scoop protein powder of choice
Instructions
- Line a baking sheet with parchment paper and ensure it fits in your freezer.
- In a small saucepan, simmer blueberries and water over low heat for 5 to 7 minutes until slightly broken down.
- Let the blueberry mixture cool slightly.
- In a mixing bowl, whisk together yogurt and protein powder until smooth.
- Spread the yogurt mixture evenly over the parchment paper, about 1/4 inch thick.
- Dollop the blueberry mixture on top and swirl with a spoon or toothpick.
- Freeze for at least 3 hours until firm.
- Break into pieces and store in a sealed container in the freezer.
Notes
Add lemon zest, coconut flakes, or sliced almonds before freezing for extra texture and flavor. For a dog-safe version, use plain yogurt without added sweeteners.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 95
- Sugar: 4g
- Sodium: 22mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 1mg